Weigh In record (no journal entry) for 07 August 2021
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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4017 kcal
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Fat: 127.49g | Prot: 167.64g | Carb: 443.97g.
Breakfast: Chicken Shawarma. Lunch: Jameson Irish Whiskey, Whiskey, Sparkling Wine, Cordial or Liqueur. Dinner: McDonald's Poutine, Macaroni or Noodles with Cheese, Smashburger Fried Pickles. more...
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losing 8.4 lb a week
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Shawn Murphy's weight history
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