Weigh In record (no journal entry) for 07 August 2021
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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4034 kcal
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Fat: 269.06g | Prot: 161.12g | Carb: 261.46g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg, Trader Joe's Clementines, Peaches, La Carretta Sopapilla. Lunch: Beef, La Carretta Sopapilla. Dinner: Tortilla Corn Chips, Sabra Classics Hummus Singles, Almonds, Peanuts. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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