dloy's Journal, 02 March 2014

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 77.82g | Prot: 61.72g | Carb: 168.14g.   Breakfast: 1% Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Dinner: Merlot Wine, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Snacks/Other: Grapes. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...