astraea82's Journal, 15 May 2009

Hopefully I can survive the weekend!

144.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 6.70g | Prot: 11.34g | Carb: 63.37g.   Breakfast: banana, milk 2%, post honey bunches of oats. more...

2576 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...