Weigh In record (no journal entry) for 07 August 2021
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164.9 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1589 kcal
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Fat: 65.80g | Prot: 130.47g | Carb: 116.81g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Falbygdens Cambozola Ost , Falu Råg Rut, Proviva Mango utan Tillsatt Socker, Banan. Lunch: Cheesecake, ICA Basic Räkor i Lake, ICA Provensalsk Sallad. Dinner: Isbergssallad (Inkluderar Crisphead Typer), Gul Paprika, Kronfågel Salladskyckling, Livsmedelsverket Tomater, Söta Röda Paprikor, Ananas (Fasta och Flytande, Lätt Sirap Förpackad, Konserverad), ICA Ruccola, Gurka. Snacks/Other: Fontana Pizzabotten, ICA Rostbiff. more...
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losing 2.3 lb a week
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