Weigh In record (no journal entry) for 07 August 2021
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311.1 lb
Lost so far: 17.6 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1600 kcal
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Fat: 68.44g | Prot: 60.00g | Carb: 172.20g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Aldi Wit Brood , Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Ketchup, Tomaten, Olijfolie, Ajuin, AH Snijbonen, McCain Kroketten. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Olijven. more...
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losing 3.9 lb a week
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