Weigh In record (no journal entry) for 07 August 2021
|
194.9 lb
Lost so far: 43.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1921 kcal
|
Fat: 35.48g | Prot: 126.00g | Carb: 187.11g.
Breakfast: Borówka Amerykańska, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Kasza Bulgur, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: Budweiser Piwo, Wódka. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|