Weigh In record (no journal entry) for 06 August 2021
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1360 kcal
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Fat: 60.81g | Prot: 76.25g | Carb: 143.96g.
Breakfast: Great Value Omega-3 Trail Mix, Morningstar Farms Veggie Breakfast Bacon Strips, Morton Lite Salt Mixture, Bob Evans 100% Liquid Egg Whites, Black Pepper. Lunch: Great Value Powdered Peanut Butter, Bananas, Silk Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener, Garden Life Romaine Lettuce, Market Pantry Whey Protein Powder - Vanilla. Dinner: Pumpkin Pancakes, Bertolli Extra Virgin Olive Oil, Great Value Mixed Nuts, Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Peach, Gala Apples. more...
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gaining 0.2 lb a week
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