| October 2021 |
| Fri 1st: |
1593 *
|
106%
|
fat: 45.03g |
| |
protein: 61.13g |
| |
carbs: 267.45g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1221 *
|
81%
|
fat: 29.88g |
| |
protein: 81.16g |
| |
carbs: 182.54g |
|
-
|
-
|
| Wed 29th: |
1343 *
|
90%
|
fat: 53.96g |
| |
protein: 54.80g |
| |
carbs: 182.01g |
|
-
|
-
|
| Tue 28th: |
1265 *
|
84%
|
fat: 34.55g |
| |
protein: 59.23g |
| |
carbs: 201.30g |
|
-
|
-
|
| Mon 27th: |
1014 *
|
68%
|
fat: 59.00g |
| |
protein: 41.50g |
| |
carbs: 94.50g |
|
-
|
-
|
| Sun 26th: |
1232 *
|
82%
|
fat: 29.22g |
| |
protein: 49.62g |
| |
carbs: 206.40g |
|
-
|
-
|
| Sat 25th: |
1647 *
|
110%
|
fat: 63.17g |
| |
protein: 94.59g |
| |
carbs: 187.19g |
|
-
|
-
|
| Fri 24th: |
1372 *
|
91%
|
fat: 25.06g |
| |
protein: 94.87g |
| |
carbs: 210.44g |
|
-
|
-
|
| Thu 23rd: |
1719 *
|
115%
|
fat: 55.51g |
| |
protein: 109.23g |
| |
carbs: 214.48g |
|
-
|
-
|
| Wed 22nd: |
1798 *
|
120%
|
fat: 66.20g |
| |
protein: 96.91g |
| |
carbs: 227.02g |
|
-
|
-
|
| Tue 21st: |
1488 *
|
99%
|
fat: 50.56g |
| |
protein: 100.42g |
| |
carbs: 169.78g |
|
-
|
-
|
| Mon 20th: |
1594 *
|
106%
|
fat: 41.81g |
| |
protein: 101.49g |
| |
carbs: 201.79g |
|
-
|
-
|
| Mon 13th: |
872 *
|
58%
|
fat: 35.16g |
| |
protein: 40.12g |
| |
carbs: 105.67g |
|
-
|
-
|
| Tue 7th: |
1006 *
|
67%
|
fat: 26.46g |
| |
protein: 32.80g |
| |
carbs: 171.23g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
397 *
|
26%
|
fat: 20.88g |
| |
protein: 12.50g |
| |
carbs: 45.25g |
|
-
|
-
|
| Sun 29th: |
1116 *
|
74%
|
fat: 46.34g |
| |
protein: 31.02g |
| |
carbs: 149.57g |
|
-
|
-
|
| Thu 26th: |
1545 *
|
103%
|
fat: 54.10g |
| |
protein: 50.95g |
| |
carbs: 227.79g |
|
-
|
-
|
| Wed 25th: |
1412 *
|
94%
|
fat: 58.19g |
| |
protein: 58.80g |
| |
carbs: 178.27g |
|
-
|
-
|
| Tue 24th: |
1418 *
|
95%
|
fat: 61.18g |
| |
protein: 48.73g |
| |
carbs: 183.45g |
|
-
|
-
|
