Weigh In record (no journal entry) for 03 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1492 kcal
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Fat: 60.61g | Prot: 81.58g | Carb: 74.45g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Jennie-O 93% Lean Ground Turkey, Cooked Lentils (Fat Added in Cooking). Dinner: Jennie-O Ground Turkey 85/15, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), S&W Canned Green Beans, Radishes, Pickled Beets. Snacks/Other: Cabernet Sauvignon Wine, Taco Bell Taco Shells, Cathy Cathys Crispy Popcorn. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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