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Going on vacation destroys good intentions. Tried to use the mobile version and it did not work out. Hope all is well.
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1880 kcal
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Fat: 57.01g | Prot: 88.38g | Carb: 192.27g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Added in Cooking), Cucumber Pickles, Best Foods Real Mayonnaise, WinCo Foods Chunk Light Tuna in Water, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Cooked Chard, Corn, Yellow Summer Squash, Smithfield Hardwood Smoked Ham Center Slice, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Taco Bell Taco Shells. more...
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2432 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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