ceciofal's Journal, 05 August 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 44.00g | Prot: 72.99g | Carb: 133.46g.   Breakfast: Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Oroweat Organic Thin Sliced 22 Grains & Seeds, Oroweat Organic Thin Sliced Sweet Baby Grains, Split Pea and Ham Soup. Dinner: 85% Lean Ground Turkey, Cooked Chard, Cabbage, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Sesame Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells, Cabernet Sauvignon Wine. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...