Weigh In record (no journal entry) for 06 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1496 kcal
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Fat: 50.09g | Prot: 43.08g | Carb: 143.22g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Ranch Salad Dressing, Split Pea and Ham Soup, Cabbage, Cooked Lentils (Fat Added in Cooking), Jennie-O 93% Lean Ground Turkey, White Rice. Dinner: Butterball 85% Lean Ground Turkey, Sesame Oil, Butterball 85% Lean Ground Turkey, Member's Mark Super Sweet Corn on The Cob. Snacks/Other: Ore-Ida Sweet Potato Fries, Cabernet Sauvignon Wine, Taco Bell Taco Shells, Cathy Cathys Crispy Popcorn. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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