Weigh In record (no journal entry) for 05 August 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1869 kcal
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Fat: 97.40g | Prot: 99.23g | Carb: 158.66g.
Breakfast: Bananas , Kroger Whole Eggs (Medium), Great Harvest Bread Co Sunflower Whole Wheat, Frank's Red Hot Sauce, Butter . Lunch: Skinless Chicken Breast, Butter , Great Harvest Bread Co Sunflower Whole Wheat, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Laughing Cow Original Creamy Swiss Cheese, Kroger Whole Eggs (Medium), Healthy Choice Organic Fudge Bars. Dinner: Great Harvest Bread Co Sunflower Whole Wheat, Skippy Creamy Peanut Butter. Snacks/Other: Kroger Whole Eggs (Medium). more...
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losing 1.4 lb a week
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