Weigh In record (no journal entry) for 02 March 2011
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1753 kcal
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Fat: 70.93g | Prot: 81.68g | Carb: 210.26g.
Breakfast: Fiber Crispbread, Extra Virgin Olive Oil, Chick Peas. Lunch: Shrimp, Diced Tomatoes in Sauce, Cheese Filled Ravioli. Dinner: Lima Beans, Fat Free Soft Licorice Chews, Yellow Sweet Corn, Chicken Thigh (Skin Not Eaten), Goat Cheese, Oatnut Bread. Snacks/Other: Fat Free Sour Cream, Rice & Bean Chips, Fat Free Soft Licorice Chews. more...
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gaining 5.3 lb a week
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