Weigh In record (no journal entry) for 06 August 2021
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173.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1956 kcal
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Fat: 93.66g | Prot: 65.42g | Carb: 111.45g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2315 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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