Weigh In record (no journal entry) for 05 August 2021
|
149.3 lb
Lost so far: 12.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1047 kcal
|
Fat: 42.21g | Prot: 100.18g | Carb: 86.47g.
Breakfast: Oroweat Keto Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Great Value Light Mayonnaise, Trader Joe's Dijon Mustard with White Wine. Lunch: Good Culture Organic Cottage Cheese, Cucumber (with Peel), Cashew Nuts. Dinner: Fresh Lemon Juice, Low Karb Keto Nut Granola, Apples, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Lindora Pretzel Twist, Barebells Salty Peanut Protein Bar, Trader Joe's Sacha Inchi Seeds, Hard-Boiled Egg , Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla, Fresh Express Organic Baby Spinach, Strawberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|