Weigh In record (no journal entry) for 06 August 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1423 kcal
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Fat: 17.20g | Prot: 133.20g | Carb: 182.71g.
Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abacaxi, Camil Feijão Carioca Cozido. Dinner: Suco de Laranja Natural, Shawarma. Snacks/Other: Piracanjuba Leite Desnatado, Café com Açúcar, Cacau em Pó (Não Adocicado), Banana Prata, BRN Foods ISO Protein . more...
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steady weight
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