Weigh In record (no journal entry) for 02 March 2011
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1472 kcal
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Fat: 52.00g | Prot: 130.94g | Carb: 111.50g.
Breakfast: Lowfat Blueberry Kefir, Bacon, Large Grade A Eggs (Hard Boiled). Lunch: chicken curry, rice, chicken drumstick. Dinner: gordita flour tortilla, skirt steak. Snacks/Other: roasted seaweed, red vines, beef jerky bridgford. more...
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2677 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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arodriguez888's weight history
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