Weigh In record (no journal entry) for 06 August 2021
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1450 kcal
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Fat: 58.39g | Prot: 63.72g | Carb: 170.82g.
Breakfast: LaBrea Bakery Pane Toscano, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kroger Orzo, Kroger Green Bell Pepper, Kroger Diced Tomatoes with Green Chilies (Mild), Ground Beef (80% Lean / 20% Fat). Snacks/Other: ShopRite Ham Steak, Pepsi Diet Pepsi, Unsweetened Iced Tea, Kroger Reduced Fat Original Kettle Potato Chips, Kroger Cranberry Orange Soft Top Cookie. more...
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3138 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 15 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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losing 0.5 lb a week
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oldchemist's weight history
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