Weigh In record (no journal entry) for 06 August 2021
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261.2 lb
Lost so far: 31.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1835 kcal
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Fat: 80.98g | Prot: 86.58g | Carb: 194.21g.
Breakfast: Navels Oranges , Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Cholula Original Hot Sauce, Kroger Whole Eggs (Medium). Second Breakfast: Autumn's Gold Grain Free Granola Bars. Lunch: Pistachio Nuts , Apples , Member's Mark Real Crumbled Bacon, Specially Selected Goat Cheese Honey, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Choice Organic Fudge Bars. Dinner: Chobani Flip Key Lime Crumble, Green Peppers , Kohlrabi , Thomas' Original English Muffins, Tyson Foods Boneless Skinless Chicken Breasts, Kraft American Cheese Slice, Mayonnaise . Snacks/Other: Clementines . more...
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losing 7.0 lb a week
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