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what! How? on average I was losing a pound every 2 weeks and all of a sudden. 2 more pounds to go.
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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3261 kcal
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Fat: 132.54g | Prot: 232.82g | Carb: 285.30g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream. Lunch: White Rice, Yam , Kirkland Signature Farmed Atlantic Salmon. Dinner: Kroger Beef Short Ribs, Chicken Breast, Beef Brisket (Whole, Lean Only) , Wood Ranch Tri Tip Entree. Snacks/Other: Suja Mighty Dozen, Suja Immunity Defense Shot, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.7 lb a week
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