Weigh In record (no journal entry) for 02 March 2011
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1187 kcal
|
Fat: 20.43g | Prot: 46.20g | Carb: 210.56g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Baby Spinach, Carrots. Dinner: Green String Beans, Roasted Potato (Fat Not Added in Cooking), Breaded Plaice Fillet. Snacks/Other: Brown Sugar, Tea (Brewed). more...
|
|
2420 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonnyt19w's weight history
|