Weigh In record (no journal entry) for 06 August 2021
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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667 kcal
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Fat: 6.91g | Prot: 53.10g | Carb: 100.50g.
Breakfast: Sugar, 2% Fat Milk, Weetabix Whole Grain Cereal, Sugar, 2% Fat Milk, Yoplait 2X Protein Greek Yogurt - Peach. Lunch: Whole Foods Market Nectarines, Publix Red Bell Pepper, Cottage Cheese (Nonfat) . more...
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gaining 0.1 lb a week
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shirafrimer's weight history
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