ocean gypsy's Journal, 06 August 2021

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 101.77g | Prot: 121.74g | Carb: 307.01g.   Breakfast: Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raspberries, Blackberries, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Split Pea Soup, Daisy 4% Small Curd Cottage Cheese, Brita Filtered Water. Dinner: Rotisserie Chicken, L'oven Fresh 12 Grain Bread, Bob Evans Mashed Potatoes, Brown Gravy, Brita Filtered Water. Snacks/Other: Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Snack Pack Naturals Chocolate Pudding, Sweet Cherries, Tangerines (Mandarin Oranges), Zucchini Bread, Brita Filtered Water, Rugby Reguloid. more...

3641 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 40 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 6 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...