Weigh In record (no journal entry) for 06 August 2021
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140.8 lb
Lost so far: 7.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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680 kcal
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Fat: 42.73g | Prot: 13.19g | Carb: 58.33g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 0.3 lb a week
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