Weigh In record (no journal entry) for 06 August 2021
|
234.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 August 2021:
|
902 kcal
|
Fat: 65.42g | Prot: 53.47g | Carb: 30.97g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil. Lunch: Kroger Fully Cooked Bacon, American Cheese, Chicken Breast. Dinner: Jell-O Sugar Free Cherry, Kraft Cool Whip. Snacks/Other: Kraft Cool Whip, Great Value Sliced Strawberries, Land O'Lakes Sliced American Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|