Weigh In record (no journal entry) for 06 August 2021
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174.1 lb
Lost so far: 13.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1274 kcal
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Fat: 56.94g | Prot: 67.38g | Carb: 126.80g.
Breakfast: Sugar, Slim-Fast Advanced Nutrition Caramel Latte, Espresso Coffee. Lunch: Simply Fresh Santa Fe Style Chicken Salad. Dinner: Healthy Choice Zero Tomato Basil Chicken. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Nature's Harvest Sweetened Dried Pineapple Chunks, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Orchard Valley Harvest Omega-3 Mix. more...
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losing 5.6 lb a week
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