Weigh In record (no journal entry) for 06 August 2021
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174.3 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1200 kcal
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Fat: 91.77g | Prot: 73.26g | Carb: 15.83g.
Breakfast: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Bacon, Filippo Berio Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Cabot Colby Jack Cracker Cut Slices, Celery , Smucker's Organic Natural Creamy Peanut Butter. more...
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steady weight
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