Weigh In record (no journal entry) for 02 March 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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2259 kcal
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Fat: 94.94g | Prot: 63.69g | Carb: 217.64g.
Breakfast: braums half & half, Whole Milk, Banana, Cinnamon Raisin Granola. Lunch: Cotton Patch Harvest Salad w/chicken. Dinner: Fresh Pasta, Extra Virgin Olive Oil, Syrah Wine. Snacks/Other: cranberries n more, Low Sodium Premium Saltine Crackers, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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