Weigh In record (no journal entry) for 06 August 2021
|
193.3 lb
Lost so far: 44.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
3301 kcal
|
Fat: 91.64g | Prot: 158.00g | Carb: 334.04g.
Breakfast: Lidl Bułka Wiejska, Jajko. Lunch: Banan, Huel Huel. Dinner: Sonko Ryż Biały, Wołowina, Huel Huel. Snacks/Other: Bourbon Amerykańska Whisky. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|