Weigh In record (no journal entry) for 06 August 2021
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157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1675 kcal
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Fat: 53.35g | Prot: 157.14g | Carb: 133.39g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, GutBio Legumes Ao Estilo Provençal, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Dinner: Ananás, Continente Equilibrio Queijo Fresco -60% Gordura, GutBio Legumes Estilo Asiático, Flete Gyros de Carne de Porco, Continente Sopa de Legumes. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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