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@ 11:30 am old machine 79.75; new machine 78
Started cult dance + s&c
Yoga+ dance
Salad 🥗 as main food
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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644 kcal
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Fat: 17.87g | Prot: 21.54g | Carb: 102.76g.
Breakfast: Boiled Egg, Tea with Milk. Lunch: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes, Tea with Milk, Poha. Snacks/Other: Sugarcane Juice. more...
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gaining 3.9 lb a week
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