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Plyo last night, but didn't get much of a dinner. I just ate a protein bar, drank a protein shake, and had some vegetable juice. I ate a good breakfast to make up for last night with an egg-white omelette sandwich on unbuttered wheat toast and a slice of American cheese. Workout today is biceps and back.
So, today was my birthday, which is why Dinner is so absurd. I figured that I have been on this diet for nearly 6 weeks, it would be okay to treat myself on my birthday. Calamari, escargot, some breaded mushrooms, bread, a salad, a ribeye, some vegetables, and a desert later, and I have eaten more today than anytime in the last month and a half. I needed it, though, and I kept myself pretty balanced in portion between all that.
Anyways, I'm going to do my ab workout before bed. I have Yoga tomorrow, and I'll watch my intake. I wonder what the scale is going to tell me in the morning. Either way, I didn't go past my RDI, and I had a great birthday. I'll call it a win.
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2034 kcal
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Fat: 87.27g | Prot: 163.86g | Carb: 151.96g.
Breakfast: Toasted Whole Wheat Bread (Commercial), 2% Milk American Cheese Singles, egg white verge omelette - no cheese. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Builders Bar (Peanut Butter). Dinner: Apple Strudel, Vanilla Ice Creams, Breaded Mushrooms, Whole Wheat Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fried Calamari. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
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2000 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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