Weigh In record (no journal entry) for 14 May 2009
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164.6 lb
Lost so far: 30.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2009:
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1081 kcal
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Fat: 37.69g | Prot: 41.78g | Carb: 145.18g.
Breakfast: orange. Lunch: subway chocolate, baked lays, subway cheese, Turkey Breast Mini Sub, Pickles (3 Chips). Dinner: oscar mayer cooked ham, 2% Milk Pepper Jack Cheese Singles, mrs. baird white bread, Cinnamon Sweet Potato Chips. more...
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losing 0.9 lb a week
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