Weigh In record (no journal entry) for 01 March 2014
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270.0 lb
Lost so far: 49.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1572 kcal
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Fat: 95.71g | Prot: 73.91g | Carb: 108.64g.
Breakfast: Fried Egg, Fresh Pork Sausage, Cuban Bread. Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Hard-Boiled Egg, Dry Roasted Pecan Nuts (with Salt Added), Apples. more...
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steady weight
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ts1952's weight history
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