Weigh In record (no journal entry) for 01 March 2014
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227.0 lb
Lost so far: 35.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1593 kcal
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Fat: 80.61g | Prot: 132.35g | Carb: 93.42g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Light Almond Milk. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Tomato Salsa. Dinner: Great Value Ranch Dip, Golden Corral Au Jus, Calavo Avocado, Cheddar Cheese, Sour Cream, Kroger Twice Baked Potato, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Cream Cheese, Mashed Cauliflower, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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