Weigh In record (no journal entry) for 01 March 2014
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152.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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974 kcal
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Fat: 45.86g | Prot: 44.28g | Carb: 96.96g.
Breakfast: Egg, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Great Value Frozen Whole Strawberries, Fage Total 0% Greek Yogurt, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Fresh Express Baby Spinach. Snacks/Other: Market Pantry Jordan Almonds, Shari's Berries Cake Pop, Mission Tortilla Triangles. more...
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2416 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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