Weigh In record (no journal entry) for 05 August 2021
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1138 kcal
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Fat: 48.31g | Prot: 32.87g | Carb: 145.95g.
Breakfast: Egg, Kroger Breakfast Sausage Links, Coffee-Mate Hazelnut Coffee Creamer, Pancakes with Butter and Syrup . Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Starbucks Mocha Frappuccino (Tall). more...
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gaining 7.0 lb a week
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Donna Ferguson's weight history
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