Weigh In record (no journal entry) for 01 March 2014
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231.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1707 kcal
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Fat: 51.77g | Prot: 78.43g | Carb: 233.12g.
Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Lunch: Milk (Nonfat), 14" Pepperoni Pizza. Dinner: Panera Bread Blueberry Bagel, Light or Lite Cream Cheese, Milk (Nonfat), Bertucci's Sausage Soup. Snacks/Other: Sugar, Milk (Nonfat), Cascadian Farm Organic Cinnamon Crunch Cereal, Root Beer. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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