Weigh In record (no journal entry) for 07 January 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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736 kcal
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Fat: 28.59g | Prot: 49.04g | Carb: 78.51g.
Breakfast: 2% Fat Milk, Kellogg's Special K Original Cereal, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Ranch Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Spinach, Fresh Selections Classic Garden Salad, Gold Peak Diet Iced Tea. Snacks/Other: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. more...
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