Weigh In record (no journal entry) for 09 January 2014
|
243.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2014:
|
1088 kcal
|
Fat: 37.47g | Prot: 31.74g | Carb: 152.21g.
Breakfast: Living Essentials Slimful, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Cooked Mushrooms (from Fresh), Zucchini, Cooked Spinach (from Fresh), Crushed Tomatoes (Canned), Schwan's Six Cheese Tri-Color Tortellini Salad Kit. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cento Artichoke Hearts Quarted & Marinated, Nabisco Wheat Thins Crackers - Multi-Grain. more...
|
|
3167 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chryssm's weight history
|