Weigh In record (no journal entry) for 05 August 2021
|
147.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1765 kcal
|
Fat: 30.14g | Prot: 49.32g | Carb: 356.98g.
Breakfast: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Vega Protein, Bananas . Lunch: Hershey's Special Dark Chocolate Chips, Capilano Labonte Pure Maple Syrup, Goya Black Beans, Bananas . Dinner: Bananas , So Delicious Coconut Milk Unsweetened, Wyman's Fresh Frozen Wild Blueberries, Vita Coco 100% Pure Coconut Water, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Mountain Trail Mix. Snacks/Other: Pedialyte Electrolyte Powder. more...
|
steady weight
|
|
Other Related Links
Members
|
melissaknight's weight history
|