Weigh In record (no journal entry) for 05 August 2021
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204.2 lb
Lost so far: 15.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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432 kcal
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Fat: 4.13g | Prot: 43.30g | Carb: 53.61g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: StarKist Foods Tuna Creations Honey BBQ. Dinner: Cucumber Salad with Vinegar, American Value Green Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 7.0 lb a week
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