Weigh In record (no journal entry) for 01 March 2014
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1803 kcal
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Fat: 58.00g | Prot: 48.67g | Carb: 279.84g.
Breakfast: Sprite Sprite (12 oz), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown, Great Value Sweet Iced Tea, Red Delicious Apples. Dinner: Sprite Sprite (12 oz), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pizza Crust, Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Turkey Bacon. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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