Weigh In record (no journal entry) for 01 March 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1768 kcal
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Fat: 53.23g | Prot: 89.45g | Carb: 240.85g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Quaker Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, #7 Turkey Breast & Provolone on White (Regular). Dinner: McKenzie's Hush Puppies, Bush's Best Country Style Baked Beans, Potato Salad Side Dish, Gwaltney Carolina Classic Pulled Pork BBQ. Snacks/Other: Sun Chips Harvest Cheddar. more...
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losing 1.0 lb a week
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