Weigh In record (no journal entry) for 05 August 2021
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1218 kcal
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Fat: 41.31g | Prot: 93.17g | Carb: 133.80g.
Breakfast: Jam Preserves, Coffee with Cream, Toasted White Bead (No Salt). Lunch: Flour Tortillas, Turkey Meat. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Aquafina Plus+ Vitamins Enhanced Water - Strawberry Kiwi, Power Crunch Protein Energy Bar. more...
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losing 2.8 lb a week
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