Weigh In record (no journal entry) for 02 August 2021
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260.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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523 kcal
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Fat: 20.40g | Prot: 46.53g | Carb: 40.15g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Cooked Collards, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Diced Tomatoes, Hunt's Tomato Paste, Grissini Traditional Breadsticks, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples , Oranges . more...
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gaining 1.0 lb a week
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