Weigh In record (no journal entry) for 03 August 2021
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260.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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456 kcal
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Fat: 25.15g | Prot: 28.78g | Carb: 27.55g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: 365 Diced Tomatoes, Hunt's Tomato Paste, Grissini Traditional Breadsticks, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Oranges. more...
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losing 1.5 lb a week
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