Weigh In record (no journal entry) for 01 March 2014
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145.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2212 kcal
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Fat: 102.39g | Prot: 154.35g | Carb: 193.92g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Great Value Great Value Canned Chunk Chicken Breast, Taters, Great Value Sugar Snap Pea Stir-Fry, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Meijer Cashews, Marketside Sugar Snap Peas, Bananas, Great Value Mandarin Oranges in Light Syrup. more...
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gaining 4.2 lb a week
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